Mohamed Abdelsatar 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 89 |
July 11, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 772 | 28 | 36 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 39 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 37 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 35 |
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Workout Graph
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