Pierre A. Wylegalla 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 110 |
August 09, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 284 | 24 | 118 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 23 | 104 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 22 | 105 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 27 | 22 | 107 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 24 | 115 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 28 | 24 | 114 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 24 | 119 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 24 | 122 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 25 | 125 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 29 | 25 | 129 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 32 | 28 | 146 |
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Workout Graph
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