Pierre A. Wylegalla 2x10:00/3:00r row
3,725
Meters
20:00.0
Time
2:41.0
Pace
196
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 26:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 01, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 20 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 20 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 21 | |
| r34 |