Pierre A. Wylegalla 5000m row

5,000

Meters

24:11.0

Time

2:25.1

Pace

286

Calories

Average Watts115
Calories Per Hour694
Stroke Rate21
Stroke Count527
Drag Factor118

December 29, 2025 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:11.0 5,000 2:25.1 115 694 286 21
2:23.9 500 2:23.9 117 704 28 22
2:29.6 1,000 2:29.6 105 659 28 21
2:40.7 1,500 2:40.7 84 590 28 19
2:16.0 2,000 2:16.0 139 778 29 22
2:21.3 2,500 2:21.3 124 726 28 22
2:40.4 3,000 2:40.4 85 591 29 19
2:33.6 3,500 2:33.6 97 632 28 21
2:18.2 4,000 2:18.2 133 756 29 23
2:15.8 4,500 2:15.8 140 780 29 24
2:11.6 5,000 2:11.6 154 828 30 24

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Workout Graph

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