Pierre A. Wylegalla 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
December 31, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 279 | 23 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 22 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 23 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 24 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 24 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 23 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 24 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 23 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 28 | 23 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 28 | 23 |
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Workout Graph
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