Pierre A. Wylegalla 3000m row
3,000
Meters
14:11.8
Time
2:21.9
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 117 |
February 27, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,000 | 2:21.9 | 122 | 720 | 171 | 24 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 24 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 27 | 21 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 29 | 25 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 26 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 27 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 24 |
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Workout Graph
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