Pierre A. Wylegalla 5000m row

5,000

Meters

23:06.9

Time

2:18.6

Pace

287

Calories

Average Watts131
Calories Per Hour751
Stroke Rate23
Stroke Count533
Drag Factor119

March 03, 2026 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:06.9 5,000 2:18.6 131 751 287 23
2:19.4 500 2:19.4 129 744 28 23
2:20.5 1,000 2:20.5 126 734 28 23
2:41.8 1,500 2:41.8 83 584 27 18
2:16.9 2,000 2:16.9 136 769 29 23
2:18.2 2,500 2:18.2 133 756 29 23
2:15.3 3,000 2:15.3 141 786 29 23
2:14.4 3,500 2:14.4 144 796 29 24
2:15.0 4,000 2:15.0 142 789 29 24
2:11.7 4,500 2:11.7 153 827 30 25
2:13.7 5,000 2:13.7 146 804 29 25

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Workout Graph

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