Pierre A. Wylegalla 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 04, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 734 | 286 | 22 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 56 | 22 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 23 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 24 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 |