Pierre A. Wylegalla 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 20, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 718 | 285 | 23 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 647 | 56 | 21 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 25 |