Pierre A. Wylegalla 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 16, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 759 | 291 | 24 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 22 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 25 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 |