Pierre A. Wylegalla 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 116 |
July 27, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 717 | 170 | 23 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 22 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 23 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 26 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 24 |
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Workout Graph
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