Pierre A. Wylegalla 3000m row
3,000m
Meters
20:38.9
Time
3:26.4
Pace
153
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
September 13, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 3,000m | 3:26.4 | 40 | 436 | 18 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 19 |
| 4:23.3 | 1,000m | 4:23.3 | 19 | 365 | 14 |
| 4:43.3 | 1,500m | 4:43.3 | 15 | 352 | 12 |
| 2:37.5 | 2,000m | 2:37.5 | 90 | 608 | 23 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 23 |
| 3:14.6 | 3,000m | 3:14.6 | 47 | 463 | 20 |