Pierre A. Wylegalla 3000m row
3,000m
Meters
14:53.3
Time
2:28.8
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 143 |
September 19, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.3 | 3,000m | 2:28.8 | 106 | 664 | 24 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 23 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 24 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 24 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 25 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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