Pierre A. Wylegalla 3000m row
3,000m
Meters
14:25.9
Time
2:24.3
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 144 |
January 02, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 22 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 22 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 22 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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