Pierre A. Wylegalla 3000m row
3,000
Meters
16:03.3
Time
2:40.5
Pace
161
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 145 |
January 03, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,000 | 2:40.5 | 85 | 591 | 161 | 21 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 26 | 18 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 27 | 19 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 27 | 22 |
| 2:38.4 | 2,000 | 2:38.4 | 88 | 603 | 27 | 21 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 23 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 27 | 23 |
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Workout Graph
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