Pierre A. Wylegalla 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 144 |
January 18, 2023 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 724 | 169 | 23 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 23 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 23 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 23 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 23 |
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3000 m