Pierre A. Wylegalla 4000m row
4,000m
Meters
21:21.8
Time
2:40.2
Pace
207
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 102 |
March 08, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,000m | 2:40.2 | 85 | 592 | 24 | 117 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 25 | 118 |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 25 | 116 |
| 2:37.3 | 1,500m | 2:37.3 | 90 | 609 | 25 | 120 |
| 2:37.3 | 2,000m | 2:37.3 | 90 | 609 | 25 | 122 |
| 2:39.8 | 2,500m | 2:39.8 | 86 | 595 | 24 | 119 |
| 2:39.5 | 3,000m | 2:39.5 | 86 | 596 | 25 | 117 |
| 2:39.8 | 3,500m | 2:39.8 | 86 | 595 | 24 | 117 |
| 2:42.0 | 4,000m | 2:42.0 | 82 | 583 | 24 | 113 |
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Workout Graph
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