Pierre A. Wylegalla 3000m row
3,000
Meters
16:33.5
Time
2:45.5
Pace
160
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 141 |
May 18, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,000 | 2:45.5 | 77 | 565 | 160 | 20 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 22 |
| 3:11.7 | 1,000 | 3:11.7 | 50 | 470 | 27 | 16 |
| 3:05.0 | 1,500 | 3:05.0 | 55 | 490 | 27 | 18 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 27 | 22 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 27 | 22 |
| 2:36.0 | 3,000 | 2:36.0 | 92 | 617 | 26 | 23 |
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3000 m