Pierre A. Wylegalla 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
168
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 140 |
June 04, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 710 | 168 | 23 | 119 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 26 | 119 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 23 | 119 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 24 | 121 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 23 | 123 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 23 | 116 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 23 | 120 |
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Workout Graph
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3000 m