Pierre A. Wylegalla 3000m row
3,000m
Meters
18:37.4
Time
3:06.2
Pace
159
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 139 |
June 18, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,000m | 3:06.2 | 54 | 486 | 21 | 106 |
| 4:41.8 | 500m | 4:41.8 | 16 | 353 | 20 | 72 |
| 4:05.7 | 1,000m | 4:05.7 | 24 | 381 | 15 | 101 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 24 | 122 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 23 | 115 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 23 | 113 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 24 | 113 |
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3000 m