Pierre A. Wylegalla 3000m row
3,000m
Meters
20:39.3
Time
3:26.5
Pace
154
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 136 |
July 29, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 3,000m | 3:26.5 | 40 | 436 | 22 | 96 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 23 | 87 |
| 4:23.0 | 1,000m | 4:23.0 | 19 | 366 | 20 | 97 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 23 | 109 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 23 | 111 |
| 4:06.8 | 2,500m | 4:06.8 | 23 | 380 | 23 | 90 |
| 4:12.0 | 3,000m | 4:12.0 | 22 | 375 | 25 | 87 |
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3000 m