Pierre A. Wylegalla 4167m row
4,167
Meters
21:21.6
Time
2:33.7
Pace
225
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 140 |
August 04, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 4,167 | 2:33.7 | 96 | 632 | 225 | 21 | 123 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 22 | 115 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 23 | 121 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 23 | 124 |
| 3:15.8 | 2,000 | 3:15.8 | 47 | 496 | 27 | 17 | 105 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 22 | 127 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 23 | 129 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 665 | 27 | 23 | 130 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 666 | 27 | 23 | 130 |
| 0:54.6 | 4,167 | 2:43.4 | 80 | 527 | 8 | 21 | 127 |
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Workout Graph
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