Pierre A. Wylegalla 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
285
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 142 |
November 26, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 285 | 23 | 131 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 22 | 123 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 22 | 128 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 23 | 130 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 24 | 135 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 24 | 135 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 23 | 135 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 24 | 141 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 589 | 28 | 20 | 119 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 28 | 24 | 133 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 28 | 24 | 134 |
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Workout Graph
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