Pierre A. Wylegalla 4363m row
4,363m
Meters
20:59.6
Time
2:24.3
Pace
240
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 142 |
December 27, 2023 00:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,363m | 2:24.3 | 116 | 700 | 23 | 115 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 109 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 24 | 110 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 23 | 114 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 23 | 117 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 24 | 116 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 23 | 117 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 23 | 117 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 24 | 116 |
| 1:42.7 | 4,363m | 2:21.4 | 124 | 725 | 25 | 122 |
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Workout Graph
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