Pierre A. Wylegalla 3000m row
3,000m
Meters
15:06.3
Time
2:31.0
Pace
160
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
May 04, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,000m | 2:31.0 | 102 | 649 | 23 | 104 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | 99 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 23 | 99 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 24 | 104 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 24 | 103 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 25 | 111 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 24 | 110 |