Pierre A. Wylegalla 3000m row
3,000m
Meters
15:07.2
Time
2:31.2
Pace
161
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
May 10, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,000m | 2:31.2 | 101 | 648 | 23 | 106 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 23 | 103 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 23 | 104 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 24 | 105 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 24 | 104 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 23 | 110 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 24 | 110 |