Pierre A. Wylegalla 5000m row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
273
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
August 24, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 23 | 110 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | 97 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 24 | 107 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 24 | 108 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 23 | 109 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 24 | 109 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 24 | 110 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 23 | 117 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 24 | 116 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 24 | 114 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 23 | 118 |