Pierre A. Wylegalla 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
279
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 143 |
August 25, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 279 | 23 | 114 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 23 | 106 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 23 | 108 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 23 | 109 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 24 | 116 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 28 | 24 | 119 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 24 | 114 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 24 | 114 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 24 | 121 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 23 | 120 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 28 | 24 | 117 |
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Workout Graph
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