Pierre A. Wylegalla 4000m row
4,000m
Meters
23:19.2
Time
2:54.9
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
October 11, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 4,000m | 2:54.9 | 65 | 525 | 21 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 21 |
| 3:24.2 | 1,000m | 3:24.2 | 41 | 441 | 17 |
| 2:54.5 | 1,500m | 2:54.5 | 66 | 526 | 21 |
| 2:53.9 | 2,000m | 2:53.9 | 67 | 529 | 22 |
| 2:53.3 | 2,500m | 2:53.3 | 67 | 531 | 22 |
| 2:53.2 | 3,000m | 2:53.2 | 67 | 531 | 22 |
| 2:43.4 | 3,500m | 2:43.4 | 80 | 576 | 22 |
| 2:46.9 | 4,000m | 2:46.9 | 75 | 559 | 22 |