Pierre A. Wylegalla 4000m row
4,000m
Meters
18:41.1
Time
2:20.1
Pace
227
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 146 |
October 23, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 23 | 123 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 23 | 113 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 24 | 118 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 24 | 120 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 24 | 122 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 23 | 125 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 23 | 130 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 23 | 130 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 23 | 128 |
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Workout Graph
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