Pierre A. Wylegalla 4000m row
4,000m
Meters
18:59.9
Time
2:22.4
Pace
225
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 142 |
October 25, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 120 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 115 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 116 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 23 | 120 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 22 | 120 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 22 | 116 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 23 | 120 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 23 | 129 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 23 | 125 |
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Workout Graph
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