Pierre A. Wylegalla v500m/2:00r...3 row
2,000m
Meters
9:21.2
Time
2:20.3
Pace
113
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 14:21.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 01, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 23 | ||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 126 | |
| r: 2:00 | 16m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 129 | |
| r: 3:00 | 16m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 139 | |
| r32m |