Pierre A. Wylegalla v500m/2:00r...3 row
2,000m
Meters
9:02.4
Time
2:15.6
Pace
121
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
November 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 23 | ||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | 102 | |
| r: 2:00 | 17m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 134 | |
| r: 3:00 | 40m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 153 | |
| r57m |