Pierre A. Wylegalla 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
November 17, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 21 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 20 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 22 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 20 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 23 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 22 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 23 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 23 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 23 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 24 |