Pierre A. Wylegalla 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 141 |
November 18, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 815 | 298 | 22 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 23 |
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Workout Graph
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