Pierre A. Wylegalla 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
November 20, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 21 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 19 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 21 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 22 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 22 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 23 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 23 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 23 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 23 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 23 |