Pierre A. Wylegalla 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
278
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 139 |
November 23, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 278 | 21 | 116 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 27 | 19 | 105 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 20 | 105 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 22 | 111 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 28 | 22 | 116 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 28 | 23 | 119 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 22 | 120 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 28 | 22 | 121 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 28 | 23 | 124 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 23 | 121 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 28 | 23 | 121 |
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Workout Graph
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