Pierre A. Wylegalla 7500m row
7,500
Meters
34:10.7
Time
2:16.7
Pace
437
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
December 01, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.7 | 7,500 | 2:16.7 | 137 | 771 | 437 | 22 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 22 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 | 22 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 23 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 29 | 23 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 24 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 22 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 23 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 29 | 23 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 29 | 24 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 30 | 24 |
| 2:38.8 | 5,500 | 2:38.8 | 87 | 600 | 29 | 19 |
| 2:18.6 | 6,000 | 2:18.6 | 131 | 752 | 28 | 23 |
| 2:17.1 | 6,500 | 2:17.1 | 136 | 767 | 29 | 23 |
| 2:13.1 | 7,000 | 2:13.1 | 148 | 810 | 29 | 24 |
| 2:04.7 | 7,500 | 2:04.7 | 180 | 921 | 31 | 25 |