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Pierre A. Wylegalla 7500m row

7,500

Meters

34:53.5

Time

2:19.5

Pace

426

Calories

120

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate23
Drag Factor143

December 11, 2024 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:53.5 7,500 2:19.5 129 743 426 23 120
2:41.4 500 2:41.4 83 586 26 20 102
2:16.5 1,000 2:16.5 138 773 29 24 115
2:16.3 1,500 2:16.3 138 775 29 23 118
2:19.2 2,000 2:19.2 130 746 28 23 113
2:17.4 2,500 2:17.4 135 764 29 24 122
2:18.6 3,000 2:18.6 131 752 28 23 120
2:16.9 3,500 2:16.9 136 769 29 23 121
2:17.4 4,000 2:17.4 135 764 29 24 123
2:15.5 4,500 2:15.5 141 784 29 23 128
2:17.8 5,000 2:17.8 134 760 29 23 127
2:18.6 5,500 2:18.6 131 752 28 23 120
2:20.0 6,000 2:20.0 128 738 28 23 126
2:19.2 6,500 2:19.2 130 746 28 23 125
2:21.0 7,000 2:21.0 125 729 28 23 122
2:17.5 7,500 2:17.5 135 763 29 24 128