Pierre A. Wylegalla 7500m row

7,500m

Meters

37:31.1

Time

2:30.0

Pace

404

Calories

105

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22
Drag Factor111

December 12, 2024 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
37:31.1 7,500m 2:30.0 104 656 22 105
3:00.9 500m 3:00.9 59 503 19 88
2:30.9 1,000m 2:30.9 102 650 23 97
2:33.2 1,500m 2:33.2 97 635 22 95
2:29.8 2,000m 2:29.8 104 658 23 103
2:26.0 2,500m 2:26.0 112 687 24 107
2:28.0 3,000m 2:28.0 108 671 24 105
2:25.5 3,500m 2:25.5 114 691 24 107
2:27.0 4,000m 2:27.0 110 679 23 104
2:27.8 4,500m 2:27.8 108 673 23 104
2:28.4 5,000m 2:28.4 107 668 23 105
2:27.2 5,500m 2:27.2 110 677 23 109
2:26.8 6,000m 2:26.8 111 680 23 114
2:25.7 6,500m 2:25.7 113 689 23 111
2:26.0 7,000m 2:26.0 112 687 23 112
2:27.9 7,500m 2:27.9 108 672 24 114