Pierre A. Wylegalla 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
295
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 144 |
January 16, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 295 | 24 | 130 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 23 | 116 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 25 | 124 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 24 | 126 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 24 | 126 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 25 | 137 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 24 | 133 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 29 | 24 | 127 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 25 | 137 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 24 | 133 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 24 | 141 |
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Workout Graph
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