Pierre A. Wylegalla 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
210
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 137 |
January 23, 2025 06:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 24 | 129 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 118 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 24 | 124 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 24 | 123 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 25 | 127 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 24 | 139 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 25 | 135 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 25 | 139 |
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Workout Graph
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