Pierre A. Wylegalla 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 147 |
March 16, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 304 | 23 | 139 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 24 | 120 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 30 | 21 | 118 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 23 | 136 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 24 | 137 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 24 | 146 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 24 | 142 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 24 | 150 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 24 | 149 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 24 | 147 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 31 | 24 | 153 |
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Workout Graph
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