Pal Palotas 30:11 row
6,341m
Meters
30:11.3
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 217 |
September 27, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,341m | 2:22.8 | 120 | 713 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:11.3 | 30m | 3:08.3 | 52 | 480 | 16 |
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Workout Graph
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