Pal Palotas 30:07 row
5,834m
Meters
30:07.5
Time
2:34.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 214 |
November 21, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,834m | 2:34.9 | 94 | 624 | 24 | 147 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 139 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 144 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 148 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 151 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 143 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 163 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 9 | 146 |
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Workout Graph
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