Pal Palotas 31:06 row
5,710m
Meters
31:06.1
Time
2:43.4
Pace
296
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 211 |
January 02, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 5,710m | 2:43.4 | 80 | 576 | 24 | 138 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 126 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 135 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 138 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 150 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 138 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 153 |
| 31:06.1 | 149m | 3:41.8 | 32 | 410 | 20 | 129 |
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Workout Graph
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