Pal Palotas 30:05 row
5,179m
Meters
30:05.6
Time
2:54.3
Pace
261
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 213 |
January 03, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,179m | 2:54.3 | 66 | 527 | 23 | 113 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 111 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 112 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 111 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 114 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 112 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 120 |
| 30:05.6 | 10m | 4:40.0 | 16 | 354 | 0 | 112 |
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Workout Graph
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