Pal Palotas 45:08 row
8,407m
Meters
45:08.4
Time
2:41.0
Pace
437
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 215 |
January 30, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 8,407m | 2:41.0 | 84 | 588 | 23 | 126 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 117 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 117 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 126 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 126 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 123 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 119 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 130 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 151 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 135 |
| 45:08.4 | 19m | 3:41.0 | 32 | 411 | 8 | 123 |
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Workout Graph
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