Pal Palotas 30:07 row
6,266m
Meters
30:07.3
Time
2:24.2
Pace
349
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 209 |
January 31, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,266m | 2:24.2 | 117 | 701 | 25 | 136 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 123 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 134 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 139 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 151 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 146 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 150 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.