Pal Palotas 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
34
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 222 |
February 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | 162 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 | 166 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 | 170 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 33 | |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 29 | 152 |
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Workout Graph
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